The 20-minute full body
In and out. Three big lifts, no fluff, for the days the schedule wins.
The workout
- Squat3 × 6
- Bench press3 × 6
- Deadlift2 × 5
Credit where it is due
This workout is a Kohlrabi original.
More workouts
- Arnold Golden Six
Six compound movements, three nonconsecutive days a week. Add weight when you can complete all prescribed reps.
- Bodyweight basics
No equipment, anywhere: push, pull, squat, hinge, and hold.
- Dumbbell essentials
A full-body session for a small gym or a pair of dumbbells.