What's new

These changes are in testing and reach the app soon.

• Kohlrabi Coach has a new layout: Today, Clients, Programs and More. Coaches try it free with no card, and clients join in three short screens.
• Add a client in one sheet. A client can train in person, be free, or pay you outside the app. Pausing a client pauses their billing.
• Coach updates stay your call. If you changed an exercise, tap Keep my changes and the update works around it.
• Paste a spreadsheet into Coach and 5/3/1 notation like 85%x5+ is read as written. RIR programs stay in RIR.
• Start from a bigger library of ready-made programs, including Arnold, Mentzer and Phrak's GSLP. Links to a starter open it on your first visit.
• Next-time targets follow your plan. Low-rep days and ladders are no longer pushed to 6-12 reps, and dumbbell jumps land on real dumbbells.
• Assisted and weighted bodyweight lifts progress the right way. Warm-ups stay out of every total.
• CSV import tells you about cells it could not read and can be undone. Sync merges edits from two devices, and an empty cloud copy never wipes your data.
• The app opens faster, and links to a workout or program work on a first visit and offline.

• A real desktop layout: on a wide screen the app, and Kohlrabi Coach, now lay out as a desktop interface. Printing gets the same treatment.
• Stages work on every program, and a stage can carry its own workouts. Rest days and odd/even-week workouts can sit in the rotation, and you can reorder days.
• The finish screen has a "Next time" block with your next target, worked out from the session you just did.
• The exercise picker shows popular lifts first, then A to Z. Search understands gym shorthand ("db row", "pec deck") and more machine names.
• Search and the exercise library are faster on slower phones.

• Exercise pictures: how-to photos above the steps for 700+ exercises, plus illustrations for 20 more. They are on by default; turn them off in Settings → Display & Units; the pictures come from the app itself, so nothing is sent to a third party.
• Completed sets are the only sets that count, on Home, Logs, Stats, exercise pages and shares. Warm-ups no longer inflate totals.
• A "Week starts on" setting (Monday or Sunday) for Stats and Home.
• Program weeks count sessions: set a sessions-per-week value and the week turns when that many sessions are done or skipped.
• Sub-screens inside Workout and Program have their own URLs, so Back walks them in order and a reload returns you to the same screen.
• One estimated 1RM per session on every screen, taken from the session's top set.
• Hardware-keyboard shortcuts: 1 to 5 switch tabs, / jumps to exercise search, comma opens Settings.
• Dumbbell suggestions in kilograms land on dumbbells that exist. Trap bar is its own equipment. Starter programs are back (Full Body, Upper / Lower, Push / Pull / Legs, a %1RM wave).
• Sharing a program now shows how long it runs and its stage plan. Finished programs read "Program complete" on Home.
• Kohlrabi Coach, the tool for personal trainers (programs, clients, plans and a public coach page), is built into the app. Its availability is on the Coach page.

• Program stages: give part of a program its own rep range and rule (Strength, Hypertrophy, Endurance, Hold, Deload, or your own).
• A welcome flow and a seven-card quick tour (Home → "Take the quick tour", or Settings → About).
• Custom equipment for custom exercises, synced across devices.
• Stats gains a "Finished programs" section, and a first desktop layout pass.
• Share links now stay out of search engines and carry stage variants.

• v1.93 to v1.99: import your history from Strong, alongside Hevy and MacroFactor. Muscle freshness shows when each muscle was last trained and its sets in the last week.
• v1.92: a refreshed interface, single-side support, and progression engine updates.
• v1.8: faster exercise adding, a finish dialog that keeps partial sets, and a standard barbell or dumbbell lift first in search.
• v1.75: progression for sub-maximal sets, and suggestions that round to your increment grid.
• v1.7: semi-open beta, opt-in auto warm-up sets, and a Start button on shared programs.