Full body4 exercises12 sets

Dumbbell essentials

A full-body session for a small gym or a pair of dumbbells.

The workout

  1. Goblet squat3 × 8-12
  2. Dumbbell bench press3 × 8-12
  3. One-arm row3 × 6-12
  4. Romanian deadlift3 × 8-12
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Credit where it is due

This workout is a Kohlrabi original.

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