Kohlrabi docs
These docs explain how to use Kohlrabi, the free workout tracker: install it, import your history, log workouts, run programs, and see the math behind every suggestion.
Updated
Kohlrabi logs your sets, suggests your next weight from your history, and shares workouts and programs as links. It runs in your browser, works offline, and needs an account only to sync or share. Training others? See Kohlrabi Coach. Recent changes: What's new.
Get started
- Install the app: add to your home screen.
- Getting started guide: first workout to first share.
- Import your history: Hevy, Strong, MacroFactor, CSV.
- Example programs: ready-made programs.
Using the app
- The app at a glance: tabs and Settings.
- Log a workout: log every set.
- Warm-ups and supersets: warm-up ladders, paired exercises.
- Progression suggestions: where your next target comes from.
- Run a program: stages, progression, deloads.
- Working 1RM: the 1RM behind %1RM loads.
- Charts and stats: progress, volume by muscle.
- Save and share: library and share links.
Training math
- Progression settings: settings that shape a suggestion.
- Equations: the formulas.
- Glossary: terms in plain words.