Kettlebell circuit
One or two kettlebells, moving with short rests. Conditioning that still builds strength.
The workout
- Kettlebell swing5 × 15
- Goblet squat4 × 10
- Kettlebell press4 × 8/side
- Bent-over row4 × 10
- Turkish get-up3 × 3/side
Credit where it is due
This workout is a Kohlrabi original.
More workouts
- Arnold Golden Six
Six compound movements, three nonconsecutive days a week. Add weight when you can complete all prescribed reps.
- Bodyweight basics
No equipment, anywhere: push, pull, squat, hinge, and hold.
- Dumbbell essentials
A full-body session for a small gym or a pair of dumbbells.