Upper5 exercises15 sets

Pull day

Back and biceps. The natural partner to Push day for a simple upper-body split.

The workout

  1. Deadlift3 × 5
  2. Pull-up3 × 8-12
  3. Barbell row3 × 8-12
  4. Face pull3 × 12-15
  5. Biceps curl3 × 10-12
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Credit where it is due

This workout is a Kohlrabi original.

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