Strength3 exercises9 sets

r/Fitness Beginner Routine - B

Chin-up, overhead press, and deadlift. Three lifts, add a little weight every session.

Part of Phrak's Greyskull LP: workout 2 of 2.

The workout

  1. Chin-up3 × 5+
  2. Overhead press3 × 5+
  3. Deadlift3 × 5+
Try it in the app
Credit where it is due

This workout was adapted from Phrak's Greyskull LP on the Fitness Wiki.