Strength3 exercises11 sets

GZCLP - Day 1

One heavy lift, one volume lift, and accessories.

Part of GZCLP: workout 1 of 4.

The workout

  1. Squat (T1)5 × 3+
  2. Bench press (T2)3 × 10
  3. Lat pulldown (T3)3 × 15+
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Credit where it is due

This workout was adapted from GZCLP by Cody LeFever.