Upper7 exercises24 sets

Arnold Split - Chest & Back (Day 1)

Chest and back. Work to failure in the 6-12 rep range on each exercise.

Part of Arnold Split: workout 1 of 3.

The workout

  1. Bench press4 × 6-12
  2. Incline bench press3 × 6-12
  3. Dumbbell pullover3 × 6-12
  4. Chin-up3 × 6-12
  5. Bent-over row3 × 6-12
  6. Deadlift3 × 6-12
  7. Crunch5 × 6-12
Try it in the app
Credit where it is due

This workout was adapted from Arnold’s volume routines on Muscle & Strength.